The literature strongly supports the positive effects of physical activity on maintaining a healthy lifestyle and avoiding and treating health issues. Beneficial impacts of physical activity on mental health, with studies examining the

Lower back pain is one of the most prevalent musculoskeletal conditions worldwide, often linked to prolonged sitting and sedentary behaviour. Modern lifestyles commonly involve extended hours at a desk, in front of a

Biokinetics can be crucial in decreasing fall risk in the elderly by improving strength, balance, mobility, and overall functional ability. Here are some examples of key factors in the prevention of falls: Strength

5 tips to consider for running injury prevention: Endurance running has gained significant popularity among non-professional runners and has become one of the most practiced sports during leisure time. A few studies in

Cardiovascular diseases are among the leading causes of morbidity and mortality worldwide, making cardiovascular health a critical area of focus for healthcare professionals. Biokinetics, a specialized field in exercise therapy, plays a crucial

Biokinetics vs Physiotherapy As someone working in either of these two professions, we can easily confirm that this is a question we get asked weekly: “What’s the difference between a Biokineticist and a

What is Biokinetics? Bio (life) + kinetics (movement) = Life through movement! The main goal of biokinetics is to use exercise as a modality to enhance physical functioning and health care. The field