Sport Injury Pre/Rehab:
Rehab:
With any sport comes the risk of an injury. Sports injuries occur daily and range from minor to major injuries that could take time away from your sport. Sports rehabilitation is a type of physical therapy that treats musculoskeletal system pain or injury.
With the use of exercise and movement, sports rehabilitation helps to maintain health and fitness and helps you recover from an injury and reduce pain.
At TMBio, our goal is to return athletes to optimal performance & function by focusing on biomechanics and exercise rehabilitation.
What we focus on:
Sport Injury Pre/Rehab:
Prehab:
Traditionally rehab is the standard approach to injuries, prehab is a proactive approach to increase results and prevent future injuries/re-injury.
Because athletes are at a greater risk for injuries, prehab should be included in their standard training regimen.
Our goal at TMBio with prehab is to reduce your risk for injury while improving your overall physical fitness so that you as an athlete can enjoy your sport injury free.
Sport Specific Conditioning:
Sport specific training is fitness and performance training specifically focused on athletic performance enhancement.
As Biokineticists our main focus for the SSC programs will be to stimulate a movement or exercise with the intent of transferring that into your specific sport.
Depending on the sport type we will focus on different muscle groups and energy systems to strengthen and improve your ability to perform.
Benefits of SSC:
Running Transformation:
There are 3 versions of the Running Transformation Program:
1. Couch to 5km:
This Transformation is ideal for anyone new to running, or someone that hasn’t been running in a long time. It is aimed at someone who is unable to run consecutively for 10min. It is designed to work you through the basics so by the end you can run a 5k with minimal to no walking. Your sessions may very gradually increase in frequency and difficulty through the 12-week program. If you ever wanted to run an entire Parkrun, now is your chance!
What do you get?
2. 10k Running:
This Transformation is designed for anyone who started running recently and is trying to build up his/her endurance to run a 10k with minimal to no walking. Another person who this transformation is designed for is the person looking to achieve a 10k PB.
This program is suited for someone who currently: 1) Runs a max 3hrs per week or; 2) Runs 3-4 times per week or; 3) Can run 5km and is looking at improving his/her running time or look at doing a 10km run with minimal or no walking.
Your sessions may increase in frequency and difficulty far faster than a beginners program. By the end of the 12-week program you will shave off time from your PB.
What do you get?
3. Run Fast:
The 3rd Transformation is for a person who has been running for a few months/years and is looking to improve their times for a set distance.
This is for someone who: 1) Runs 3-5hrs per week or; 2) Runs 5 times per week or; 3) Can run a 10/21km without stopping and is looking at improving his/her running time or someone who is looking at doing half and/or full marathons with minimal or no walking; who has a good base but needs further improvement in times for specific events.
What do you get?
Golf performance enhancement program:
Strength is the foundation for power. If you can build up your strength, it becomes easier for you to produce force in the golf swing.
For a golfer, building strength has more to do with improving your body’s ability to recruit your fast twitch muscle fibres, which are responsible for explosive movements like the golf swing.
What is this program?
Our goal with this program is to help you swing smoother to hit harder with the desired outcome of feeling better during and after your game.
Biomechanically everyone moves different, therefore our program will be tailored to your specific needs.
Exercises will be golf specific and address any muscle imbalances caused by the asymmetrical movement of golf.
Common problem areas for golfers such as trunk, hip and shoulder mobility & strengthening will be focused on.
Program Outline:
The program will consist of three phases divided into 4 week time periods:
