Eagle Canyon Gym & Wellness Centre 063 441 3123

Vitality Fitness Assessment

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The Vitality Fitness Assessment tells you how fit you are. It will help to give you an understanding of your current fitness level and which areas you need to focus on.
The assessment is made up of two parts – a cardio respiratory fitness test on a watt bike or treadmill and a strength and flexibility test, consisting of a battery of 7 tests, both of which together can give you a well-rounded understanding of your fitness level.
Vitality 65+ members can also choose to do a Vitality Functional Assessment. This assessment gives members 65+ an accurate and personalised understanding of their physical function and falls risk.
At TMBio our Biokineticists are all registered with the Vitality Wellness Network and can assist you in doing your assessment.